Calcium and Vitamin D Supplement, once again the relationship between vitamin D and calcium has come to the forefront. This is by far not new news because we have known the relationship between vitamin D and calcium absorption for many decades. The best calcium supplements should certainly provide enough vitamin D to help with the absorption of the calcium contained in the formula. Certainly not all calcium supplements are created equally.
Many of them contain nothing more than ground-up rocks and stones, which are extremely difficult for people, especially over the age of 50, to break down and absorb. If we are going to consider calcium supplements in the bone world, it is then essential that not only vitamin D be a factor but also the many trace elements we know also contribute to overall calcium absorption. Calcium with vitamin D is a good place to start but then we must also consider micro trace elements such as manganese, boron, copper, zinc, and even strontium.
Clinical studies have shown that the addition of strontium to a calcium and magnesium formula can enhance and increase the absorption and uptake of calcium back to the bones as much as 10 fold. It is sad that many supplement manufacturers neglect to include this essential but very deficient trace mineral. Recent studies have shown that bio-available calcium supplements including vitamin D and trace minerals, are now essential and beneficial for people of all ages.
In the past we used to focus on these supplements for people over the age of 50 due to potential bone issues but today science has shown that when younger people use these supplements regularly the benefits are numerous. Young athletes in their teens, 20s and even 30s can benefit by having stronger bones due to proper mineral absorption. Doing so has proven to reduce the amount of bone issues in younger people. Check back next month for more information about Calcium and Vitamin D in the news.
Apple Cider Vinegar Digestion
There is been a lot said recently about the benefits of apple cider vinegar and in fact all types of vinegar. Many miraculous health claims have been associated with this simple substance and a few of them are actually valid. Check back next week for a article about how Phoenix Nutritionals became the best vitamin shop in San Diego.
Apple cider vinegar, one of the oldest dietary supplements on the market, has been used for many decades to improve digestion and balance pH. Since protein foods are digested in an acid environment acidifying the stomach with substances like Apple cider vinegar makes a lot of sense, but that is only part of the digestion picture. In order to fully digest all your foods including carbohydrates and fats, it is necessary to have adequate enzyme production from the stomach and or the small intestine. Digestive enzymes are a great addition to the use of apple cider vinegar. Natural digestive enzymes would include pancreatic enzymes and help to address such things as certain issues.
If you suffer from typical symptoms of indigestion such as gas, bloating, feelings of fullness, and of course stomach issues, you could benefit from both apple cider vinegar as well as a full-spectrum digestive enzyme supplement. The best enzyme supplement would be one based upon enzyme precursor agents. These are far better than whole enzymes in most cases because whole enzymes supplements tend to make the body dependent upon them rather than independent and increasing natural enzyme production. The use of apple cider vinegar is fine as far as it goes but in order to address all of the digestive issues potentially occurring it is necessary to use a wider spectrum of digestive support.
Natural Boosters
Booster Supplements and Natural Boosters, according to the many this year’s sick season could be one of the worst in a very long time. So much so in fact that the main stream media is now recommending in addition to the shot, people at risk should also consider taking extra vitamin C and other natural immune boosters and boosting nutrients. There are several natural nutrients that have been shown to either stimulate body function or nourish the system, making it stronger.
By combining these together we can get the best of both possible worlds. It is one thing to boost the system but we also have to nourish the system at the same time to prevent exhausting this body system. Supplements and natural boosters are exceptionally important during the cold and flu season. If the main stream is correct and likely they are, we should be considering all possible methods for supporting a stronger system. Vitamins to boost your system also include many herbal extracts and plant derived nutrients such as mushroom extracts and others. All of these supportive nutrients may be found in our boosting formula, which we developed several years ago. Those who have been using this formula regularly every year have experienced far fewer colds and flu than they did before. Check back next month for more information about wine and boosting naturally.
This, combined with adequate rest and good nutrition is your best bet for avoiding what may be the worst sick season in a long time. Booster Supplements and Natural Boosters can really make a difference. Check back next week for more information about flavonoids in the news, our High Vitality Liquid Multivitamin and Mineral formula has flavonoids which most supplements don’t.