When it comes to a multivitamin and mineral supplement several factors are important to help ensure maximum benefit. Firstly, we must address totality. There are at least 100+nutrients that the body uses on a daily basis for both structure and function in maintaining optimal wellness. The more complete a supplement the greater the potential benefit. Next, we need to address absorption. The body only benefits from what it can absorb.
Factors such as pH or the acidity of the supplements well as particle size can affect the absorption rate. In a practical sense we should also consider both convenience and economics. A good Full Spectrum Multi Vitamin and mineral can be both convenient and economical at the same time. This is of course if you choose a supplement that can address totality and absorption at the same time. The High Vitality Liquid and High Vitality Vitamin Capsules meet and exceed these specifications and should be considered for those looking for optimal wellness combined with convenience and economics. Check back next week and next month for the full report about how vital vitamins are for the longevity of healthy living and living well. Also check out the really cool article about liquid vitamins after 60 for seniors.