The body can detox from Candida overgrowth in several ways, which include a digestive system detox if the Candida is localized or an oxygen detox if the Candida has become systemic throughout the body. Since the Candida organism is anaerobic in nature, elevating available oxygen to the tissues of the body has proven to be most effective. While it is important to eat as healthy a diet as we can under all circumstances, what we eat has little effect on systemic Candida overgrowth and utilizing oxygen enhancing supplements is far more effective.