Factors that weaken our immune system include poor diet, inadequate sleep, and most significantly, excess stress. It is important to keep our immune system healthy so that it is ever ready to protect us from invading pathogens. Key nutrients that can both stimulate while also nourishing the immune system are essential during stressful times.

Flavonoids, Quercetin, and Phytonutrients

There are a huge number of organic chemicals with great potential in the health and wellbeing of all of us. We collectively call these phytonutrients. One group of these are the flavanols. Flavanols or flavonoids, [...]

2022-12-05T19:58:58+00:00December 5th, 2022|Comments Off on Flavonoids, Quercetin, and Phytonutrients

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